{ "source": "examples/morning-light-study.txt", "words": 472, "sections_found": [ { "name": "abstract", "line": 6 }, { "name": "introduction", "line": 9 }, { "name": "methods", "line": 12 }, { "name": "results", "line": 15 }, { "name": "discussion", "line": 18 }, { "name": "limitations", "line": 21 }, { "name": "conclusion", "line": 24 }, { "name": "funding", "line": 27 }, { "name": "conflicts", "line": 30 }, { "name": "references", "line": 33 } ], "sections_missing": [], "design": { "primary": "randomized controlled trial", "all_found": [ { "name": "randomized controlled trial", "level": 2, "evidence": [ { "line": 13, "text": "Participants were randomly assigned using a computer-generated list." } ] } ], "looked_in": "methods" }, "sample": { "largest_n": 64, "mentions": [ { "n": 32, "line": 7, "text": "n = 32" }, { "n": 64, "line": 13, "text": "64 students" } ] }, "statistics": { "p_values": [ "p = 0.03", "p = 0.04", "p = 0.31" ], "significant_p_values": 2, "confidence_intervals": [ "95% CI 0.2 to 2.6" ], "effect_sizes": [ "d = 0.41" ] }, "markers": { "control_group": [ { "line": 7, "text": "Sixty-four students were randomly assigned to a daylight walk group (n = 32) or a control group that walked indoors at the same time (n = 32) for 4 weeks." }, { "line": 7, "text": "The daylight group improved more than the control group (difference 1.4 points, 95% CI 0.2 to 2.6, p = 0.03, d = 0.41)." }, { "line": 13, "text": "The daylight group walked outdoors for 20 minutes within one hour of waking; the control group walked for 20 minutes on an indoor track with no windows." }, { "line": 16, "text": "PSQI scores fell from 8.1 to 6.0 in the daylight group and from 8.0 to 7.3 in the control group." } ], "blinding": [], "preregistration": [], "self_report": [ { "line": 13, "text": "Sleep quality was measured by self-report with the PSQI at the start and after 4 weeks." }, { "line": 13, "text": "Participants also kept a daily sleep diary." }, { "line": 16, "text": "Diary-reported time to fall asleep was shorter in the daylight group (p = 0.04)." }, { "line": 22, "text": "This was a small pilot study at a single university, and all sleep measures were self-reported." } ], "single_site": [ { "line": 13, "text": "We recruited 64 students from one university in the spring term." }, { "line": 22, "text": "This was a small pilot study at a single university, and all sleep measures were self-reported." } ], "follow_up": [ { "line": 7, "text": "Sixty-four students were randomly assigned to a daylight walk group (n = 32) or a control group that walked indoors at the same time (n = 32) for 4 weeks." }, { "line": 22, "text": "Participants could not be blinded to their group, and the follow-up lasted only 4 weeks." } ], "limitations": [ { "line": 1, "text": "Morning Daylight Exposure and Sleep Quality in First-Year University Students: A Randomized Controlled Pilot Study" }, { "line": 22, "text": "This was a small pilot study at a single university, and all sleep measures were self-reported." }, { "line": 22, "text": "Results should be interpreted with caution until confirmed in a larger trial." } ], "funding": [ { "line": 27, "text": "Funding" }, { "line": 28, "text": "This study was funded by a grant from BrightRise Lamps Inc., a maker of light therapy lamps." } ], "conflicts": [ { "line": 30, "text": "Conflicts of interest" }, { "line": 31, "text": "Reyes has received consulting fees from BrightRise Lamps Inc." }, { "line": 31, "text": "The other authors declare no conflicts of interest." } ] }, "negated_markers": { "blinding": [ { "line": 22, "text": "Participants could not be blinded to their group, and the follow-up lasted only 4 weeks." } ], "preregistration": [ { "line": 13, "text": "The trial was not preregistered." } ] }, "pilot_or_feasibility": [ { "line": 1, "text": "Morning Daylight Exposure and Sleep Quality in First-Year University Students: A Randomized Controlled Pilot Study" }, { "line": 22, "text": "This was a small pilot study at a single university, and all sleep measures were self-reported." } ], "industry_ties": [ { "line": 28, "text": "This study was funded by a grant from BrightRise Lamps Inc., a maker of light therapy lamps." }, { "line": 31, "text": "Reyes has received consulting fees from BrightRise Lamps Inc." } ], "says_no_conflicts": true, "wording": { "causal_sentences": 3, "hedged_sentences": 2, "causal_in_abstract_or_conclusion": [ { "line": 7, "text": "We tested whether 20 minutes of outdoor morning daylight improves sleep quality." }, { "line": 7, "text": "Morning daylight improves sleep in first-year students and should be part of campus wellness programs." }, { "line": 25, "text": "Morning daylight walks may be a simple, low-cost way to improve sleep in first-year students." } ] }, "reference_count": 4, "trust_notes": [ { "level": "good", "note": "Design looks like a randomized controlled trial, one of the stronger kinds of evidence." }, { "level": "note", "note": "Modest sample (largest count found: 64)." }, { "level": "note", "note": "Not blinded (line 22): people who know their group can change the result." }, { "level": "note", "note": "Says it was not preregistered (line 13): the authors could choose which results to report after seeing them." }, { "level": "note", "note": "Uses self-reported measures (surveys, diaries), which are less exact than measured ones." }, { "level": "note", "note": "Done at a single site, so results may not apply elsewhere." }, { "level": "caution", "note": "A company is named in funding or interests; check whether it gains from the result." }, { "level": "note", "note": "Called a pilot or feasibility study (line 1): meant to test the idea, not to settle it." }, { "level": "caution", "note": "States the result firmly (line 7) although the study is small or a pilot." } ] }